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Move & Munch

with Amira J.

Tag: OnTheMove

Travel Essentials: The perfect travel bag!

August 22, 2018.Reading time 3 minutes.

Your search has ended, I found the perfect travel bag, and she’s a show stopper!

About me

I’m Amira! I am a dancer and fitness professional whose love of food and creativity has led me on this journey towards healthy living. Here you’ll find motivation to keep your body moving and recipes that are not only healthy but taste good. It’s time to Move & Munch!

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30 min or less Breakfast Brunch Chocolate Comfort food Daniel Fast Dessert Dinner Fall Hack Holidays Lunch Meal Prep Move On The Go OnTheMove Pancakes Party Pumpkin Spice Recipes Snack Snacks Soup Sweet Potato Thanksgiving Travel Veggies

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There’s really nothing like these Hawaiian sunsets! . . . #Hawaii #Disney #Aulani #Honolulu #Sunset #Balance #Reset #Compassion #Love #Aloha #GirlsTrip #Vegan #PlantBased #PalmTrees #Warmth #Health #Wellness #Centered #Blog #Melanin #Blogger #MoveAndMunch

Back at it 🥊 💪🏾 . . . #Kickboxing #Boxing #Gains #Hustle #Grind #ThrowJabsNotShade #Vegan #Plantbased #VeganProtein #Protein #VeganGains #Compssion #Workout #Gym #Melanin #GirlsWhoLift #FitChicks #BlackGirlsWhoBlog #MoveAndMunch

Need this in my life lol 🥊🥊🥊 . . . #Kickboxing #Boxing #ILKB #Fitness #Fit #Gains #Hustle #VeganGains #PlantBased #Vegan #Compassion #Love #Grind #Workout #Gym #Melanin #StrongIsBeautiful #MoveAndMunch #Fun #JabCross #Protein #PlantBasedProtein #Ilovekickboxing #BlackGirlsWhoBlog #FitChicks

Dreaming of this vegan sausage and peppers I made! ✨I always use @fieldroast Italian style veggie sausage, it is my go-to! It has pretty clean ingredients in it and tastes great! Definitely a nice alternative. Just slice up the sausage, and cook on low heat with crushed tomatoes, orange & red peppers, salt, oregano, garlic powder, a little brown sugar, and some red pepper flakes for an added kick and you’re all set! . . . ✨This veggie alternative is so versatile as well, I use it for pigs in the blanket, in pasta dishes, or by itself for breakfast. This dish is also always non-vegan approved! 😉 Give it a try, tell me what you think! . . . #SausageAndPeppers #Peppers #Veggies #Vegetables #Vegan #PlantBased #MeatlessMondays #Compassion #MeatSubstitute #FieldRoast #VeganGains #Protein #PlantBasedProtein #Fun #Cooking #MoveAndMunch #BlackGirlsWhoBlog #Melanin #Foodie #Workout #Gym

✨I love when @barackobama shares some of his favorite books, movies, and music from the previous year so I thought I’d share my favorite podcasts from 2019 that Im still loving. Drop your favorite podcasts below!!! Im looking for some more gems! ✨ . . . #Podcasts #Favorites #2019 #2020 #Goals #Inspiration #DroppingGems #AmandaSeales #BarackObama #Vegan #PlantBased #Love #Compassion #CallYourGirlfriend #GenerationV #DaveRamsey #Savings #FinancialFreedom #Wisdom #Journey #Knowledge #Growth #Melanin #MoveAndMunch #Blog #Dancer #Artist #DebtFree

#SquadSaturday 👑 Princess Tiana misses making beignets for her fellow princess squad 👑 . . . **Please direct all comments to Princess Tiana** . . . #Disney #DisneyCruiseLine #Magic #DisneyWonder #DreamsComeTrue #NewOrleans #Beignets #DisneyMagic #PrincessTiana #PrincessAriel #Cinderella #PrincessBelle #Princesses #DreamBig

Recent Posts

Black Bean Brownies February 21, 2019
Indian Style Bean Curry January 12, 2019
Lentil Loaf January 4, 2019
Travel Essentials: The perfect travel bag! August 22, 2018
Snack Time: Mezze Platter goodness! June 21, 2018

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