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Move & Munch

with Amira J.

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About me

I’m Amira! I am a dancer and fitness professional whose love of food and creativity has led me on this journey towards healthy living. Here you’ll find motivation to keep your body moving and recipes that are not only healthy but taste good. It’s time to Move & Munch!

Tags

30 min or less Breakfast Brunch Chocolate Comfort food Dessert Dinner Fall Hack Holidays Lunch Meal Prep Move On The Go OnTheMove Pancakes Party Pumpkin Spice Recipes Snack Snacks Soup Sweet Potato Thanksgiving Travel Veggies

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Namaste 🙏🏾 Namaskar . 🔸“A gesture to send a message of peaceful spirituality to the universe in the hopes of receiving a positive message back.“ . 🔸 “Namah” meaning “salutation” , and “te” meaning “to you”, so “salutations to you” . Greetings beauties, share some warmth today! . 📷: @oerss . . . #Bali #Indonesia #Love #Compassion #Yoga #Joy #Exploration #SelfLove #SelfCare #Melanin #NaturalHair #4cHair #Vegan #PlantBased #Wanderlust #Travel #Peace #BlackGirlsWhoBlog #Fit #Fitness #Dancer #Dance #Photography #Namaste #TravelNoire #DipAways #MillenialsAbroad #MoveAndMunch
✨This Earth has so many gems ✨ I am beyond grateful for all of my experiences, big and small! ✨ . . . #Bali #Indonesia #Nature #Natural #Compassion #Beauty #Travel #Wanderlust #Magic #Mood #Health #Healthy #Grateful #Gratitude #5MinuteJournal #Explore #Experience #BlackGirlsWhoBlog #MillenialsAbroad #TravelNoire #SelfLove #SelfCare #Blogger #Joy #Melanin #MoveAndMunch #OnTheMove
Its a magical thing when the mind, body and soul align ✨🙏🏾 . . 📷: by the talented @oerss . . . #Bali #Indonesia #Love #Magic #MindBodyAndSoul #Joy #Happiness #Compassion #Vegan #PlantBased #Yoga #Exploration #Experience #Melanin #NaturalHair #4cHair #Dancer #Dance #MoveAndMunch #BlackGirlsWhoBlog #MillenialsAbroad #TravelNoire #DipAways #Travel #Wanderlust #Health #Healthy #Fit #Fitness
🔸My trip to Bali with @travelnoire was absolutely amazing. We had so many great experiences like seeing the rice terraces, taking a cooking class, visiting the monkey forest, surfing in Seminyak, taking a traditional Balinese dance class and so much more! We were welcomed into a local village and the values and traditions of the Balinese people reflect in the way they treat others, they were warm and welcoming as we explored their beautiful land. 🔸I had the pleasure of spending the week with some amazing women and its all thanks to @travelnoire and @iamchadricks for making this trip so awesome. 🔸With the climate of everything going on in America it was a breath of fresh air to be in a beautiful place not tainted by colonial racism. They are very welcoming to people of color and are just inviting in general. Love is universal and we need more of it, hate it taught. 🔸Keep learning, keep growing, gain a new perspective, get out of your comfort zone, through doing these things I believe we find compassion. 🔸I had so many wonderful experiences and met great people in Bali and I am so blessed to have had this opportunity! You will never regret travel, do more of it and spread love!!! .🔸 . . #Bali #Indonesia #Love #Joy #Compassion #Melanin #TravelNoire #BlackGirlsWhoBlog #MillenialsAbroad #NewFriends #Explore #Experience #Travel #Wanderlust #Grateful #Gratitude #SpreadLove #MoveAndMunch #GiveThanks
Okay so Im probably not going to be a professional surfer but thats okay. In my head I was like “Imma dancer, I got this” 😭 but surfing is so hard yall lmao. My abs and my arms were sore the next day lol but if you haven’t tried something new lately then its time for a change! 🔸PS: I like to think Im a somewhat graceful human being but surfing bought out the awkward black girl in me but I had so much fun! Keep swiping if you need a good laugh today! 🔸 Big thanks to all the crew from @santai_surf_bali , It was great! . . 📷: by the awesome @oerss . . #Bali #Indonesia #Travel #Wanderlust #Surfing #Beach #BeachBae #Fit #Fitness #Active #Health #Healthy #MoveAndMunch #Adventure #Melanin #SurfsUp #Happiness #SelfLove #Compassion #Vegan #PlantBased #VeganGains #BlackGirlsWhoBlog #TravelNoire #DipAways #Fun #NaturalHair #MillenialsAbroad
I really loved the food in Bali. If you’re vegan or vegetarian it is super easy to eat there. Put it on your travel list! (If you don’t have a travel list start one now 😉🌏!) . . . #Bali #BalineseFood #Vegan #PlantBased #VeganFood #PlantBasedDrippin #Yum #Eats #Healthy #Health #Fit #Fitness #Indonesia #Travel #Wanderlust #Compassion #Love #Joy #Food #Foodie #Cooking #MoveAndMunch #Blogger #BlackGirlsWhoBlog #Rice #Grateful #Gratitude #Explore #Experience

Recent Posts

  • Travel Essentials: The perfect travel bag! August 22, 2018
  • Snack Time: Mezze Platter goodness! June 21, 2018
  • Dark Chocolate Chip Oatmeal Cookies May 17, 2018
  • Snack Time: Spice up your Rice Cakes! May 10, 2018
  • Yucca Mash with a Mushroom Gravy January 7, 2018

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