Banana Nut Muffins

Banana nut muffins are great for breakfast on the go, a mid day snack, or a late night treat to end your day. 

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These are so quick and easy to make and you can make them in large batches to meal prep or freeze for later.

 

Recipe Creator: Move & Munch

Yields: 12-14 muffins

Prep Time: 10 minutes

Cook Time: 17-19 minutes

Total Time: 27-29 minutes

 

Ingredients:

  • 2 ripe bananas
  • 2 cups whole wheat flour
  • 1/2 cup coconut oil
  • 1 tbsp vanilla extract
  • 1 cup dairy free butter milk (1 cup almond milk, 1 tbsp vinegar)
  • 1/2 cup maple syrup
  • 1 flax egg (1 tbsp ground flax seeds, 2 tbsp water. let sit for 5 minutes to thicken)
  • 1 tbsp baking powder
  • 2 tbsp pumpkin spice (or 1/2 tsp of each: cinnamon, ginger, nutmeg, and all spice)
  • 1 cup walnuts

Directions:

  1. Mash your ripe bananas in a bowl then mix in the rest of the wet ingredients.
  2. In a separate bowl combine the dry ingredients. Then add them to the wet ingredients.
  3. Mix everything well then grease a muffin tin and pour in batter about 3/4 of the way up.
  4. Bake on 425 degrees Fahrenheit for 17-19 minutes.

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