Nourishing Meals You Can Create Right in Your Kitchen

Recipe: Grilled Chicken Salad with Lemon Dressing

A fresh and healthy salad, perfect for a light lunch or dinner. Packed with protein and full of flavor!

Ingredients:

• 2 boneless, skinless chicken breasts 🍗
• 4 cups mixed greens (lettuce, spinach, arugula) 🥗
• 1 cucumber, sliced 🥒
• 1/2 red onion, thinly sliced 🧅
• 1/4 cup feta cheese, crumbled 🧀
• 1/4 cup walnuts, chopped 🌰
• 1/4 cup olive oil 🛢️
• 2 tablespoons lemon juice 🍋
• Salt and pepper to taste 🧂
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• 1/4 cup pine nuts 🌰
• 1/4 cup Parmesan cheese 🧀
• 2 cloves garlic 🧄
• 1/4 cup olive oil 🫒
• Salt and pepper to taste 🧂

Instruções:

1. Spiralize the zucchinis into noodles 🥒 and set them aside.
2. For the pesto, blend the basil, pine nuts 🌰, Parmesan, garlic 🧄, olive oil 🫒, salt, and pepper in a food processor until smooth.
3. Toss the zucchini noodles with the pesto sauce until they’re well-coated.
4. Serve chilled or warm and enjoy this fresh, light dish!